Effect of jogging and core training after supramaximal exercise on recovery

Authors : Tulin AKMAN, Menderes KABADAYI, Murat ELIOZ, Burak CILHOROZ, Pelin AKYOL

Pages : 73-77

Doi:10.15314/tjse.40708

View : 20 | Download : 5

Publication Date : 2014-11-04

Article Type : Other Papers

Abstract :The aim of this study is to compare the effect of jogging and core training after supramaximal exercise on recovery.  30 male basketball players insert ignore into journalissuearticles values(age; 23,57±1,32 years); playing in the regional basketball league participated the study.  Subjects were required to visit the laboratory on 2 occasions, each separated by 3 days for recovery by 2 different methods. Subjects performed jogging or core training after Wingate Supramaximal Exercise insert ignore into journalissuearticles values(WSE); for recovery.  The order of the 2 different recovery methods insert ignore into journalissuearticles values(jogging and core training); was selected randomly to prevent an order effect. Resting Heart Rate insert ignore into journalissuearticles values(HR); and blood lactic acid insert ignore into journalissuearticles values(LA); values of subjects were measured and then they performed WSE. Following the test, LA measurements were repeated in the 1 st min, 5 th min and 10 th min of recovery. HR was measured right after the test and at the every 1 minute of 10 minutes recovery.  LA values were not found significantly different between two recovery methods insert ignore into journalissuearticles values(p>0.05);. It was determined that all HR values except   resting, right after, 4 th , 7 th and 9 th min of recovery with core training was significantly lower than the same minutes of recovery with jogging insert ignore into journalissuearticles values(p<0.05 and p<0.01);.  It was determined that the effect of jogging and core training on recovery LA level, carried out after supramaximal exercise were not different but they were different on recovery HR. It was determined that core training lowered HR faster.
Keywords : Core training, jogging, recovery