The effects of 8-week aerobic training on body weight among sedentary females

Authors : Samet AKTAS, Gamze OZDİL, Ozlem BAGIS, Faruk GUVEN

Pages : 113-116

View : 15 | Download : 6

Publication Date : 2016-08-31

Article Type : Research Paper

Abstract :In this study, it was intended to see how a-8 week aerobic traininig applications affected weight loss and body composition among the sedentary females. A training programme of aerobic training insert ignore into journalissuearticles values(walking and cycling); with mild abdominal, arm and hip exercises was carried out for 60 minutes in 3 days of a week insert ignore into journalissuearticles values(Monday, Wednesday and Friday); during 8 weeks. Age, height and weight values regarding ones participated in the study were given as mean and standart deviation. Paired-Sample T test was used to compare pre and post test values of the group participated in the study. The statistical significance level was regarded as 0.05. The participants had a ge average of 23.27  ±  5.04, body weight average of 62.99 ± 9.49, height average of 163.00 ± 3.95. Statistically significant differences were not observed in weight, arm, shoulder, breast, leg and hip values concerning the participiants insert ignore into journalissuearticles values(p<0.05); . Differences were observed in the pre and post test values. There was not statistically significant differences when comparing the pre and post tests of the waist measurements. As a result; a 8-week aerobic training application affected positively  weight loss and body composition among the sedentary females.  
Keywords : Aerobic, sedentary, weight loss, female