Acute Effect of Different Stretching Protocols on Fexibility, Yoyo IR-1 and RepeatedSprint Ability Performance

Authors : Armağan Şahin KAFKAS, Yalçın AYDIN, Özgür EKEN, Fahri Safa ÇINARLI, Muhammed Emin KAFKAS

Pages : 196-203

Doi:10.15314/tsed.547406

View : 20 | Download : 4

Publication Date : 2019-09-15

Article Type : Research Paper

Abstract :The purpose of this study was to examine the acute effect of different stretching protocols on flexibility, Yo-Yo IR-1 and repeated sprint performance. The sample group of this study consists of 15 male insert ignore into journalissuearticles values(age: 21.80±1.37 years, stature: 1.77±.032 cm, body mass: 69.09±6.65 kg, body mass index insert ignore into journalissuearticles values(BMI); 21.94±2.01 insert ignore into journalissuearticles values(kg/m 2 );, body fat ratio insert ignore into journalissuearticles values(BFR); 10.87±3.98 insert ignore into journalissuearticles values(%);); who were doing regular exercise at least 3 years. This group performed 5 different stretching protocols on non-consecutive days. Stretching protocols were determined as follows: light jogging for only 5 minutes insert ignore into journalissuearticles values(NS);, light jogging and static strectching insert ignore into journalissuearticles values(SS);, light jogging and dynamic stretching insert ignore into journalissuearticles values(DS);, light jogging and static + dynamic stretching insert ignore into journalissuearticles values(SDS);, light jogging and dynamic + static stretching insert ignore into journalissuearticles values(DSS);. Altough participants did not have a statistically significant effect on flexibility performance insert ignore into journalissuearticles values(p> 0.05);, the best flexibility value was SS. Repeated sprint performance insert ignore into journalissuearticles values(best); values ​​of different stretching protocols did not have statistically significant effect on repeated sprint performance insert ignore into journalissuearticles values(moderate, worst, decline, post fatigue index); values insert ignore into journalissuearticles values(p> 0.05);. Repeated sprint performance was found to have a statistically significant effect on Borg values ​​and HR mean values ​​insert ignore into journalissuearticles values(p <0.05);. It was found that Yo-Yo IR-1 has a statistically significant effect on BORG values, Yo-Yo IR-1 performance HR insert ignore into journalissuearticles values(pre); values, Yo-Yo IR-1 performance HR insert ignore into journalissuearticles values(middle); values ​​and Yo-Yo IR-1 performance lactate values insert ignore into journalissuearticles values(p<0.05);. According to the findings obtained as a result of the research; it has been observed that different stretching protocols have different effects in terms of repeated sprint, flexibility and Yo-Yo IR-1 performance parameters. Overall, these results suggest that flexibility performance may be improve after static stretching exercise.
Keywords : Aerobic, Anaerobic, Flexibility, stretching