Investigation Of The Relationship Between Body Appreciation And Sleep Quality

Authors : Semih Karaman, Abdullah Kayhan, Ümmügül Can, İnci Kara

Pages : 100-106

Doi:10.15314/tsed.1391864

View : 115 | Download : 147

Publication Date : 2024-04-30

Article Type : Research Paper

Abstract :Sleep causes many psychological effects in individuals. A person\'s body image, which is their subjective evaluation of their physical appearance, can have a significant impact on their emotions, behaviors, and overall well-being. In order to investigate the effect of sleep on body image, 395 female participants aged between 18-27 years, who were evaluated subjectively and objectively using the sleep assessment and body image scale, were included. The primary outcome of the study are the determination of the relationship between objective and subjective results of sleep quality and body appreciation. Secondary outcome are the determination of the relationship between exercise and body appreciation, which is an effective factor in determining body appreciation. After missing data scanning, 34 participants were excluded from the study and analysis were performed on 361 people (Age 20,76+1,62; Height 163,65+5,81; Weight 57,78+ 10,42; Cronbach\'s Alpha ,92). Body Appreciation Scale-2 and Sleep Quality Scale were applied to the participants. While there was no statistical significance in the sleep hygiene values according to the subjective sleep evaluations of the participants, a significant difference was found between very poor sleep and very good sleep in the subjective sleep evaluations. In addition, a statistical significance was found between women\'s body image and subjective sleep evaluations (p<0.05). In line with these results, sleep is seen as a variable that affects body perception in women. Sleep, which has many psychological effects, negatively affects the body image of the person in its deficiency. Sleep hygiene trainings on this topic, women\'s sleep hygiene can help raise awareness.
Keywords : Uyku, Beden Değeri, Egzersiz, Spor, Uykusuzluk