What Child Game Improve? The Benefits of Plyometric Training

Authors : Mohammed ZERF, Ali BENGOUA, Noureddine ATOUTI, Moulay Idris MOKKEDES

Pages : 339-346

View : 19 | Download : 5

Publication Date : 2016-09-27

Article Type : Research Paper

Abstract :There are many misconceptions about what “plyometric” training for athletics, and how it relates to children. Although One of the most frequently used methods of building power is Plyometrics insert ignore into journalissuearticles values(plyometric exercise); to perform effectively jumps, sprints and prevent injuries games insert ignore into journalissuearticles values(Benítez Sillero, J.D.; Da Silva-Grigoletto, M.E.; Muñoz Herrera, E.; Morente Montero, A. yGuillén del Castillo, M, 2015);. Whereas Verkhoshanski` advocated the shock method of training when he introduced the concept of plyometrics in Russia insert ignore into journalissuearticles values(William D. Bandy, Barbara Sanders, 2007);.where insert ignore into journalissuearticles values(Bram Swinnen, 2016); confirms that the Plyometric training enhance the muscle activation and stiffness of the muscle–tendon. However, little research has been done to investigate injury risk with plyometric training considerations. Where some authors suggest that plyometric exercises should not be performed by children insert ignore into journalissuearticles values(Jason Brumitt, Human Kinetics, 2010); or an individual who has not attained puberty insert ignore into journalissuearticles values(Edward McNeely, David Sandler, 2006);. From the propose, our study focus on the impact of the Plyometric training on the performance case primary school who have not reached their puberty. Where our results confirm the benefits of Plyometric training to improve the explosive strength among primary school students where the experimental group is accrual performance than the control group.
Keywords :