Can a 5 Week Strength Training Program Produce Range of Motion Adaptations in Amateur Female Tennis Players?

Authors : Andrew L. SHIM, Yvonne NIEDERBRACHT, Hal STROUGH

Pages : 37-46

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Publication Date : 2016-01-05

Article Type : Research Paper

Abstract :Objective: The purpose of this study was to assess range of motion adaptations in amateur tennis players based on the effects of a five week strength training program on the dominant and non-dominant arm. Subjects: An experimental and control group of six collegiate women tennis players insert ignore into journalissuearticles values(Div II and NAIA); participated. After initial assessment, six subjects participated in a five week, four times a week, pre-season strength training program consisting of five exercises: External Rotation 90°, Seated Row, Scaption, Chest Press, and External Shoulder Rotation insert ignore into journalissuearticles values(Rubber tubing);. Results:  Data analysis through a paired t-test showed that there were no significant changes in ROM in the experimental group when compared to the control group. In conclusion, a strength training program is highly recommended for female overhead athletes combined with a proper flexibility regimen to promote best practice.
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