Effects of Coordination and Plyometric Training on Running Economy and Other Biomotor Characteristics in Young Women Soccer Players

Authors : Tuba Kızılet Bozdoğan, Aysel Pehlivan

Pages : 0-0

View : 16 | Download : 7

Publication Date : 2014-01-31

Article Type : Research Paper

Abstract :The aim of this study is to investigate the impacts of coordination and plyometric exercises on running economy insert ignore into journalissuearticles values(RE); and biomotor skills which are peculiar to football in young aged girls. In the universe of the study girl football players of two different teams in league 2 are the experimental group insert ignore into journalissuearticles values(n=12); and control group insert ignore into journalissuearticles values(n=12);. It was decided that experimental and control group girls’ insert ignore into journalissuearticles values(aged; 14.1; 14.3);, pre-last test values, in order are, insert ignore into journalissuearticles values(experimental group height; 164.7 cm / 164.9 cm., weight; 52.6 kg. / 52.4 kg. and control group height; 163.8 cm. / 163.8 cm kg; 56.2 kg. / 55.5 kg.); Control group continued their exercises in their clups. Experimental group, kept on determinated coordination and plyometric exercises additionally to their training, two times in a week that continues twelve weeks. In the beginning and at the end we applied laboratory tests insert ignore into journalissuearticles values(submaximal differential exercise test); and field tests insert ignore into journalissuearticles values(10-30 m speed test, vertical jump, leg strength tests, Yo-Yo intermittent recovery test level 1 insert ignore into journalissuearticles values(YYIRL1); and repeated sprint test insert ignore into journalissuearticles values(RST); to two groups. For statistical operations SPSS 14.0 package program was used. For pre-last test comparisons between groups we used independent test insert ignore into journalissuearticles values(Mann-Whitney U Test);, to determine the relation between pre and last test values in the experimental and control group within themselves we used equivalent sample test insert ignore into journalissuearticles values( Wilcoxon Signed Ranks Test);. Pearson Correlation Analysis was used to determine the relation between variables. In the evaluation of results, in relation to the RE we found statistical significant difference in experimental group 6.5 km/s insert ignore into journalissuearticles values(%-3); and 7.5 km/s insert ignore into journalissuearticles values(%-2.7);, but there is no statistical significant difference in RE 8.5 km/s insert ignore into journalissuearticles values(%-2.3);. However, in the control group, in the none of running speed, there is no statistical significant difference. In relation to biomotor skills positive statistical significant difference was found in experimental group standing long jump, 5 step jump, right one foot splash, step length, YYIRL1 distance traveled; but negative statistical significant difference was found in 10-30 m sprint and acceleration time, RST best sprint period. These results verify the study hypothesis which is “coordination and plyometric exercises effects RE development”. In terms of sub-hypothesis results show that coordination and plyometric exercises support the development of biomotor skills except speed. Anahtar Kelimeler :  Running economy, female soccer, plyometric training, coordination, biomotor characteristics
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