Comparison of Muscle Activation During Toes to Bar Movement Performed with Different Techniques

Authors : Erbil Murat AYDIN, Burak GÜNDOĞAN, Erkan DEMİRKAN

Pages : 242-249

Doi:10.33459/cbubesbd.1227537

View : 28 | Download : 36

Publication Date : 2023-06-30

Article Type : Research Paper

Abstract :With the increasing importance of physical fitness in the world, physical activity types such as CrossFit, which includes high-intensity combined movements, have become popular. The aim of this study was to compare the rectus abdominis insert ignore into journalissuearticles values(RA); muscle activation during the kipping toes-to-bar insert ignore into journalissuearticles values(KTB); and the strict toes-to-bar insert ignore into journalissuearticles values(STB); movements. RA muscle activation was measured during the KTB and STB exercises in 12 healthy young men. Participants performed 5 repetitions of both KTB and STB exercises in randomized order. Participants performed both exercises with a 5-minute rest interval. For comparing the RA muscle activity during the KTB and STB paired sample t-test was used. A significant difference was found between the KTB insert ignore into journalissuearticles values(359.56 ± 160.50 μV); and the STB insert ignore into journalissuearticles values(415.37 ± 185.63 μV); for RA muscle activation insert ignore into journalissuearticles values(p<0.05);. These findings demonstrated that the difference in RA muscle activity during the STB and KTB movements showcases the importance of the STB movement on the RA that revealed greater motor units’ activation in a non-oscillation position. The study finding emerges that the same exercise can lead to different motor unit activations in the same muscle group, depending on the way the movement is performed.
Keywords : Kalistenik egzersizler, Salınımsız bara ayak çekiş, Salınımlı bara ayak çekiş