The Effect of Low and High Intensity TRX Training on Balance and Vertical Jump Performance of Footballers

Authors : Sadettin EROL

Pages : 306-313

Doi:10.38021/asbid.1238192

View : 7 | Download : 4

Publication Date : 2023-03-28

Article Type : Research Paper

Abstract :The aim of the study is to investigate the effects of low and high intensity TRX trainings on the balance and vertical jump performances of football players. Low-intensity TRX training was 16.13 ± 7.7 years, mean height was 186.93 ± 4,4 cm, mean body weight was 79.6 ±3,4 kg, high-intensity TRX training mean age was 16.41 ± 3, 30 football players who had regular training for 8 years, with an average height of 189.11 ± 3.7 cm, and an average body weight of 82.4 ± 6.1 kg, participated voluntarily. The players were randomly divided into 2 groups: insert ignore into journalissuearticles values(1); group low-intensity TRX training insert ignore into journalissuearticles values(HI TRX); insert ignore into journalissuearticles values(40 – 55%, insert ignore into journalissuearticles values(2); group high-intensity TRX training insert ignore into journalissuearticles values(HI TRX); insert ignore into journalissuearticles values(70 – 85%); Experimental groups 8 weeks, 3 per week. session and 60 minutes in each session, they carried out their own training programs. Before the TRX Training program, pre-test measurements insert ignore into journalissuearticles values(vertical jump and balance); were performed for each group. At the end of the eight-week study, the post-test measurements of the groups were taken. Paried samples test analysis was used to determine the pre- and post-variables of the groups. According to the analysis of the data; insert ignore into journalissuearticles values(HI TRX); was found to be more significant at the balance performance test insert ignore into journalissuearticles values(p<0.05);. insert ignore into journalissuearticles values(HI TRX); was found to be statistically significant at the balance performance test insert ignore into journalissuearticles values(p<0.05); level. insert ignore into journalissuearticles values(HI TRX); vertical jump performance test performance test insert ignore into journalissuearticles values(p>0.05); was not found statistically significant. As a result, it was observed that the balance performance values applied to football players insert ignore into journalissuearticles values(HI TRX); were effective.
Keywords : TRX eğitimi, Denge, Dikey Sıçrama ve performans, Football, TRX training, Balance, Vertical Jump and performance